Tuina for Insomnia
Tuina massage /twee-nah/ uses the same principles of acupuncture related to meridians (also known as pathways or channels) and acupuncture points. Instead of needles, the practitioner uses her hands to apply acupressure to these pathways and points. Kneading, rubbing, tapping, and pressing are some of the techniques involved.
Tuina massage improves sleep, reduces stress, and promotes relaxation. It also alleviates pain and improves circulation, which will help you to sleep better. As a result of better rest, you’ll experience more energy.
Tuina massage will help you to
- Improve your sleep quality
- Boost your immune system
- Improve circulation
- Relieve pain
- Reduce tension, tightness, and irritability
- Treat musculoskeletal disorders affecting muscles, tendons, and ligaments
- Alleviate low back pain
- Treat depression
If you’re feeling tired, stressed or burned out, imagine how relaxed you’ll feel after a tuina massage. We’ll design a plan to get you back on track naturally. You’ll get back to normal sleep and feel re-energized. With tuina massage, you can experience results within a couple of weeks. With consistent care of 1-2 treatments per month, you can experience long term results after 3-6+ months of treatment.
Tuina massage is an add-on service before an acupuncture treatment. If needles aren’t your thing, you can combine tuina massage and cupping therapy together.